Cardio
Regular workout
Created by Danny Kennedy on 14 Apr 2022, last updated on 19 Apr 2022.
est. 19 minutes
Equipment
Battle ropes
Medicine ball
Instructions
Today's session is all about challenging yourself. Max
effort, it's time to get out of your comfort zone and level
up.
Place as much of your weight as possible into the KB handle, right under the hip bone
Relaxed hand, thumb to the roof, rotate away from the band
Relaxed grip
Relax hand, let the band stretch you out, come out of this one slowly
1) When performing this exercise, you’re gonna be sending opposing waves down the rope.
2) One hand will be coming up as the other down.
3) Then switching back and forth really fast.
4) You’ll want to set yourself in a squat so that you’ll have a solid base, and then really move your arms as fast as you can.
Rest 40 sec between sets
1. Stand upright holding a medicine ball with both hands and stand with your feet at shoulder width.
2. Raise the ball above your head, arms fully extended and straight.
3. Slam the ball into the ground directly in front of you as hard as you can.
4. Catch the ball with both hands on the bounce and repeat the movement.
Rest 30 sec between sets
1) When performing this exercise, you’re gonna be sending opposing waves down the rope. 2) One hand will be coming up as the other down. 3) Then switching back and forth really fast. 4) You’ll want to set yourself in a squat so that you’ll have a solid base, and then really move your arms as fast as you can.
"1.Stand upright holding a medicine ball with both hands and stand with your feet at shoulder width. 2.Raise the ball above your head, arms fully extended and straight. 3.Slam the ball into the ground directly in front of you as hard as you can. 4.Catch the ball with both hands on the bounce and repeat the movement."