Week 77 - 80

Lock in mentally, flip that switch over to beast mode and let's fucking go!

This session kicks off with 10 x 3 sumo (or trap bar) deadlifts, this is your strength component, before we ramp up the intensity, moving into a posterior chain superset and then completing the session with a 5 round circuit.

This session is short, sharp and brutal. Enjoy

Mobility is essential for optimal performance and minimising injury risk. Join my good friend Sarah for a 30 minute stretch-out.

The goal in this session is to choose a weight you would normally do for 12-15 reps, you will continue using that same weight until you reach a total of 50 reps. Each time you reach failure, you must then do 10 reps of the paired exercise before you get back to aiming to complete the 50 reps. Example: If I'm doing pull ups (assisted if necessary of course, but don't make it too easy), and I complete 15 reps, I then must do 10 bicep curls and then rest only as long as needed before going back to smash out a many pull ups as I can until I get to 50. EVERY TIME you fail before 50, you must do the 10 reps of the paired exercise before you continue on. The weight used MUST be heavy enough that you could not possibly do more than 20 reps at once.

Lift as heavy as possible for each given rep range, with perfect exercise execution/technique

Join my good friend Sarah for a 30 minute yoga flow.