Training Program

Week 93 - 96

4 weeks (22 Jan 2024 - 18 Feb 2024)

Workouts

100's & 200's - Running session

est. 27 minutes

7 exercises

In this running session you will complete 10 x 100m + 10 x 200m. What to do: - Choose either 30 or 45 second time intervals for 100m efforts - Choose either 1 minute 10 seconds or 1 minute 30 seconds intervals for 200m efforts. - Complete your running effort every 30 or 45 seconds for the 100m efforts. - Complete your running effort every 1:10 or 1:30 for the 200m efforts. Eg: If it takes 15 seconds to run 100m, you have 15 seconds rest before you go again.

Arms + Abs

est. 53 minutes

7 exercises

Choose a weight to start your first set off at 12 reps, each set we increase the reps and keep the weight the same. No rest between sets.

Full Body

est. 1h 2m

12 exercises

Legs

est. 1 hour

12 exercises

Upper Pull

est. 49 minutes

12 exercises

Upper Push

est. 42 minutes

10 exercises