100's & 200's - Running session
Regular workout
Created by Danny Kennedy on 8 Jan 2024, last updated on 8 Jan 2024.
est. 27 minutes
Equipment
Body weight
Instructions
In this running session you will complete 10 x 100m + 10 x
200m. What to do: - Choose either 30 or 45 second time
intervals for 100m efforts - Choose either 1 minute 10
seconds or 1 minute 30 seconds intervals for 200m efforts. -
Complete your running effort every 30 or 45 seconds for the
100m efforts. - Complete your running effort every 1:10 or
1:30 for the 200m efforts. Eg: If it takes 15 seconds to run
100m, you have 15 seconds rest before you go again.
Chest open, lean back as far as you can in a range that’s comfortable. Relax and breathe into this one
Lift front heel and back knee
Hips and chest stay square to the floor, lift hips to the roof
Rest 45 sec between sets
Rest 30 sec between sets