Training Program

Week 21 - 24

4 weeks (5 Sep 2022 - 2 Oct 2022)

Summary

New phase, same goal... BEAST MODE.

Workouts

Full Body Conditioning (optional)

Regular workout

est. 51 minutes

|

10 exercises

This workout requires MAX effort. You will be rewarded with longer rest periods on some exercise, but do your best to get out of your comfort zone, this is where growth happens.

Lower #1

 Regular workout

est. 46 minutes

|

11 exercises

Form Weight. Make every rep count.

Lower #2

 Regular workout

est. 59 minutes

|

12 exercises

Mobility/Stretch Session (full body)

Video workout Workout linked to master program

31 minutes

Mobility is essential for optimal performance and minimising injury risk. Join my good friend Sarah for a 30 minute stretch-out.

Upper #1

 Regular workout

est. 1h 12m

|

13 exercises

Upper #2

 Regular workout

est. 44 minutes

|

13 exercises