Training Program

Week 17 - 20

4 weeks (8 Aug 2022 - 4 Sep 2022)

Workouts

Cardio

est. 38 minutes

8 exercises

2 blocks, MAX EFFORT. 5 minute cool down.

Lower Body + Core

est. 24 minutes

11 exercises

In this session you will choose a weight on each exercise that you could typically do for around 15 reps, you'll stay on that exercise until you achieve 50 reps total before moving to the next.

Lower Strength + HIIT

est. 48 minutes

9 exercises

Work your way up to a heavy set of 3 reps on the sumo deadlift before we move into some more supersets and finish with MAX EFFORT HIIT.

Upper Body Blitz

est. 43 minutes

12 exercises

Upper Strength

est. 46 minutes

11 exercises

In this session I want you to get out of your comfort zone and really push yourself, I don't mind if you fail on these sets, but focus on perfect execution and giving 100%.

Yoga Flow

28 minutes

Join my good friend Sarah for a 30 minute yoga flow.