Upper Strength
Regular workout
Created by Danny Kennedy on 13 May 2022, last updated on 13 May 2022.
est. 46 minutes
Instructions
In this session I want you to get out of your comfort zone
and really push yourself, I don't mind if you fail on these
sets, but focus on perfect execution and giving 100%.
Pec/Shoulder Stretch
45 sec, each side
Relaxed hand, thumb to the roof, rotate away from the band
Relaxed hand, thumb to the roof, rotate away from the band
Lat Stretch
45 sec, each side
Relaxed grip
Relaxed grip
Shoulder Mobility Stretch
45 sec, each side
Relax hand, let the band stretch you out, come out of this one slowly
Relax hand, let the band stretch you out, come out of this one slowly
BB bench press
3 sets x 10,8,6,4
Rest 90 sec between sets
Pull Ups
3 sets x 10,8,6,4
Rest 90 sec between sets
Seated DB shoulder press
3 sets x 12,10,8,6
Rest 90 sec between sets
SA Row
3 sets x 10,8,6
Rest 90 sec between sets
Superset of 2 sets
Cable Chest Fly
10
Cable Rope Tricep Pushdown
10
Rest for 90 sec
Repeat new set
Superset of 2 sets
Reverse Pec Fly
10
Think about pulling your rear delts towards each other
Think about pulling your rear delts towards each other
Barbell Curl
10
Rest for 90 sec
Repeat new set