Full Body
Regular workout
Created by Danny Kennedy on 8 Jan 2024, last updated on 8 Jan 2024.
est. 1h 2m
Equipment
Cable
Sled
Place as much of your weight as possible into the KB handle, right under the hip bone
Chest open, lean back as far as you can in a range that’s comfortable. Relax and breathe into this one
Sink chest to the floor, lift upper back to the roof
1. Stand upright holding a cable out to the side with your elbow at 90 degrees and your upper arm against your side.
2. Pull the cable across your mid-section, keeping your elbow at 90 degrees and your upper arm against your side.
3. Return to starting position.
4. Complete all reps on one side before switching to the other side.
1. Stand upright holding a cable in one hand across your mid-section with your elbow bent at 90 degrees and your upper arm against your body.
2. Pull the cable out and away from your body, keeping your elbow at 90 degrees and your upper arm against your side.
3. Return to starting position.
4. Complete all reps on one side before switching to the other side.
1. When performing this exercise, maintain a back that is in slight extension.
2. Keep your hips high (relative to a squat where your hips will be lower). When you set your feet, keep them roughly hip-width, or with a little bit of a turn-out.
3. Stand in the center of the apparatus and grasp the centre point of both handles. Lower your hips, look forward with your head and squeeze your shoulder blades together to keep your back set. Raise your hips without losing your set back position. This will be your starting position.
4. Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding or hyper-extending your back at all times.
5. At the completion of the movement, lower the weight back to the ground under control. Back to starting position.
Rest 2 min between sets
Rest 90 sec between sets
Rest 90 sec between sets
Head forward, underhand grip, mid-back in line with the bench, pelvis tucked under, push through the heels
1) When performing this exercise, you’ll want to maintain straight arms and abdominals engaged.
2) Drive from the hips and legs as best as you can.
1.Stand upright holding a cable out to the side with your elbow at 90 degrees and your upper arm against your side. 2.Pull the cable across your mid-section, keeping your elbow at 90 degrees and your upper arm against your side. 3.Return to starting position. 4.Complete all reps on one side before switching to the other side.
1.Stand upright holding a cable in one hand across your mid-section with your elbow bent at 90 degrees and your upper arm against your body. 2.Pull the cable out and away from your body, keeping your elbow at 90 degrees and your upper arm against your side. 3.Return to starting position. 4.Complete all reps on one side before switching to the other side.
1. When performing this exercise, maintain a back that is in slight extension. 2. Keep your hips high (relative to a squat where your hips will be lower). When you set your feet, keep them roughly hip-width, or with a little bit of a turn-out. 3. Stand in the center of the apparatus and grasp the centre point of both handles. Lower your hips, look forward with your head and squeeze your shoulder blades together to keep your back set. Raise your hips without losing your set back position. This will be your starting position. 4. Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding or hyper-extending your back at all times. 5. At the completion of the movement, lower the weight back to the ground under control. Back to starting position.