Conditioning (optional)
Regular workout
Created by Danny Kennedy on 18 Sep 2022, last updated on 18 Sep 2022.
est. 25 minutes
Equipment
Medicine ball
Instructions
Go ALL IN. This is a short one, but when done properly it
should leave you completely gassed.
Deadmill Sprint
10 sets x 10 sec each
Leave treadmill off, hold rail at the front, sprint as hard as you can against the belt while it's off.
Leave treadmill off, hold rail at the front, sprint as hard as you can against the belt while it's off.
Rest 50 sec between sets
Superset of 5 sets
Assault Bike
25,20,15,10,5 CALS (1 set of each, reducing each time)
MAX EFFORT
MAX EFFORT
Deadball Slam
25,10,15,10,5
Rest for 60 sec
Repeat new set