Full Body Strength #1
Regular workout
Created by Danny Kennedy on 2 Mar 2023, last updated on 2 Mar 2023.
est. 1h 3m
Equipment
Dumbbell
Machine
Sled
Place as much of your weight as possible into the KB handle, right under the hip bone
Chest open, lean back as far as you can in a range that’s comfortable. Relax and breathe into this one
Sink chest to the floor, lift upper back to the roof
Relaxed hand, thumb to the roof, rotate away from the band
Relaxed grip
Substitute with walking backwards on the treadmill while leaving the treadmill off
Feet outside shoulder width, rotated out, chin down, long arms, think of pushing the floor apart with your feet, finish with glutes ON.
Rest 90 sec between sets
Relax grip, pull elbows back towards the hips, return to a fully stretched position
1. When performing this exercise, put the ball of your foot on the step.
2. Place your lower thighs under the lever pad, which will need to be adjusted according to the height of your thighs. Now place your hands on top of the lever pad in order to prevent it from slipping forward.
3. In order to get full range of motion, point your toe as far as it will go. And then, let the heel drop down as low as it will go.
4. Lift the lever slightly by pushing your heels up and release the safety bar. This will be your starting position.
5. Slowly lower your heels by bending at the ankles until the calves are fully stretched. Inhale as you perform this movement.
6. Raise the heels by extending the ankles as high as possible as you contract the calves and breathe out. Hold the top contraction for a second.
7. Repeat for the recommended amount of repetitions.
Rest 60 sec between sets
1.When performing this exercise, put the ball of your foot on the step. 2.Place your lower thighs under the lever pad, which will need to be adjusted according to the height of your thighs. Now place your hands on top of the lever pad in order to prevent it from slipping forward. 3.In order to get full range of motion, point your toe as far as it will go. And then, let the heel drop down as low as it will go. 4.Lift the lever slightly by pushing your heels up and release the safety bar. This will be your starting position. 5.Slowly lower your heels by bending at the ankles until the calves are fully stretched. Inhale as you perform this movement. 6.Raise the heels by extending the ankles as high as possible as you contract the calves and breathe out. Hold the top contraction for a second. 7.Repeat for the recommended amount of repetitions.