Cardio
Circuit workout
Created by Danny Kennedy on 26 Apr 2022, last updated on 26 Apr 2022.
est. 20 minutes
Equipment
Medicine ball
Sled
Instructions
Follow this order of exercises, rest for 2 minutes between
rounds, complete 4 rounds total. MAX EFFORT.
1) When performing this exercise, you’ll want to maintain a slight extension in through the spine.
2) From there, you’re going to reach backwards as far as you can with your feet as you step backwards.
Push with the heels, pull with the arms. Keep it smooth.
1. Stand upright holding a medicine ball with both hands and stand with your feet at shoulder width.
2. Raise the ball above your head, arms fully extended and straight.
3. Slam the ball into the ground directly in front of you as hard as you can.
4. Catch the ball with both hands on the bounce and repeat the movement.
Brace abs and glutes.
"1.Stand upright holding a medicine ball with both hands and stand with your feet at shoulder width. 2.Raise the ball above your head, arms fully extended and straight. 3.Slam the ball into the ground directly in front of you as hard as you can. 4.Catch the ball with both hands on the bounce and repeat the movement."