Lower Strength + HIIT
Regular workout
Created by Danny Kennedy on 26 Apr 2022, last updated on 26 Apr 2022.
est. 54 minutes
Equipment
Sled
KB Hip Flexor Mobility
60 sec, each side
Place as much of your weight as possible into the KB handle, right under the hip bone
Place as much of your weight as possible into the KB handle, right under the hip bone
Hip Flexor Stretch
45 sec, each side
Chest open, lean back as far as you can in a range that’s comfortable. Relax and breathe into this one
Chest open, lean back as far as you can in a range that’s comfortable. Relax and breathe into this one
Strider Stretch
45 sec, each side
Lift front heel and back knee
Lift front heel and back knee
Cat/Cow Lower Back Stretch
30 sec
Sink chest to the floor, lift upper back to the roof
Sink chest to the floor, lift upper back to the roof
Sumo Deadlift
5 sets x 5
Feet outside shoulder width, rotated out, chin down, long arms, think of pushing the floor apart with your feet, finish with glutes ON.
Feet outside shoulder width, rotated out, chin down, long arms, think of pushing the floor apart with your feet, finish with glutes ON.
Rest 90 sec between sets
Reverse Dumbbell Lunges
4 sets x 6 each leg
Rest 90 sec between sets
Superset of 3 sets
Leg Press
8
Leg Extensions
12
Rest for 90 sec
Repeat new set
Lying Hamstring Curls
2 sets x 10
Rest 90 sec between sets
Wall Hip Raises
1 set x 50
Rest 90 sec between sets
Superset of 5 sets
Sled Push
30 sec
1) When performing this exercise, you’ll want to maintain straight arms and abdominals engaged.
2) Drive from the hips and legs as best as you can.
1) When performing this exercise, you’ll want to maintain straight arms and abdominals engaged.
2) Drive from the hips and legs as best as you can.
KB swing
10
Rest for 45 sec
Repeat new set