Upper Body + Core
Regular workout
Created by Danny Kennedy on 26 Apr 2022, last updated on 26 Apr 2022.
est. 52 minutes
Equipment
Body weight
Relaxed hand, thumb to the roof, rotate away from the band
Relaxed grip
Relax hand, let the band stretch you out, come out of this one slowly
Reach under as far as you can, open up to the roof
Rest 90 sec between sets
Rest 90 sec between sets
Keep elbows tucked in, hands just inside shoulder width
Elbows don't move, full stretch at the bottom, keep wrists neutral
Rest 90 sec between sets
1) When performing the side plank, ensure that your body is in a straight line and your elbow underneath your shoulder.
2) Squeeze your glutes to keep your hips forward in line with your body.
3) Once in position and you have a nice straight line down your body, hold.
1. For this exercise, keep your core engaged, especially when you're lifting your feet up off the floor but also while they're returning and getting close to the ground again.
2. Lie with your back flat on a ground and your legs extended in front of you.
3. Place your hands on your sides with your palms down.
4. As you keep your legs extended, straight as possible, raise your legs until they make a 90-degree angle with the floor. Exhale as you perform this portion of the movement and hold the contraction at the top for a second.
5. As you inhale, slowly lower your legs back down to the starting position.
1. For this exercise, keep your core engaged, especially when you're lifting your feet up off the floor but also while they're returning and getting close to the ground again. 2. Lie with your back flat on a ground and your legs extended in front of you. 3. Place your hands on your sides with your palms down. 4. As you keep your legs extended, straight as possible, raise your legs until they make a 90-degree angle with the floor. Exhale as you perform this portion of the movement and hold the contraction at the top for a second. 5. As you inhale, slowly lower your legs back down to the starting position.