Lunge, Run, Lunge (cardio)
Regular workout
Created by Danny Kennedy on 5 May 2023, last updated on 5 May 2023.
est. 33 minutes
Instructions
This session is short, sharp and brutal. Enjoy
Walking Lunges
1 set x 5 min, No weight
Step slightly off centre, keep weight through the front heel, chest slightly forward, squeeze glutes every time you stand up.
Step slightly off centre, keep weight through the front heel, chest slightly forward, squeeze glutes every time you stand up.
Rest for 90 sec
Running
10 sets x 200m
Rest 60 sec between sets
Rest for 2 min
Walking Lunges
1 set x 5 min, No weight
Step slightly off centre, keep weight through the front heel, chest slightly forward, squeeze glutes every time you stand up.
Step slightly off centre, keep weight through the front heel, chest slightly forward, squeeze glutes every time you stand up.