Upper Body Strength
Regular workout
Created by Danny Kennedy on 27 May 2023, last updated on 27 May 2023.
est. 56 minutes
Equipment
Body weight
Pec/Shoulder Stretch
60 sec, each side
Relaxed hand, thumb to the roof, rotate away from the band
Relaxed hand, thumb to the roof, rotate away from the band
Lat Stretch
60 sec, each side
Relaxed grip
Relaxed grip
Shoulder Mobility Stretch
60 sec, each side
Relax hand, let the band stretch you out, come out of this one slowly
Relax hand, let the band stretch you out, come out of this one slowly
BB bench press
5 sets x 5
Rest 90 sec between sets
Pull Ups
4 sets x 6
Rest 90 sec between sets
Seated DB shoulder press
3 sets x 8
Rest 90 sec between sets
Superset of 3 sets
seated cable row
10 (underhand grip)
Barbell Curl
10 (tense triceps at the bottom of each rep)
Rest for 60 sec
Repeat new set
Overhead DB Tricep Extension
3 sets x 10
Rest 60 sec between sets
Bench Dip
2 sets x 20
1) When performing dip on the bench, keep your elbows pointing straight behind you.
2) Keep your body as close to the bench as possible as you dip down.
1) When performing dip on the bench, keep your elbows pointing straight behind you.
2) Keep your body as close to the bench as possible as you dip down.
Rest 60 sec between sets
Single Arm Cable Reverse Fly
2 sets x 20
Rest 60 sec between sets