Full Body Strength #2
Regular workout
Created by Danny Kennedy on 21 Jun 2023, last updated on 21 Jun 2023.
est. 1h 5m
Equipment
Barbell
Body weight
Sled
Bands (loops)
Place as much of your weight as possible into the KB handle, right under the hip bone
Relaxed hand, thumb to the roof, rotate away from the band
Relaxed grip
Sink chest to the floor, lift upper back to the roof
Substitute with walking backwards on the treadmill while leaving the treadmill off
1. When performing this exercise, maintain a back that is in slight extension.
2. Keep your hips high (relative to a squat where your hips will be lower). When you set your feet, keep them roughly hip-width, or with a little bit of a turn-out.
3. Stand in the center of the apparatus and grasp the centre point of both handles. Lower your hips, look forward with your head and squeeze your shoulder blades together to keep your back set. Raise your hips without losing your set back position. This will be your starting position.
4. Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding or hyper-extending your back at all times.
5. At the completion of the movement, lower the weight back to the ground under control. Back to starting position.
Rest 2 min between sets
Head forward, underhand grip, mid-back in line with the bench, pelvis tucked under, push through the heels
Elbows stay pinned to the side Only part of the arms that moves is from the elbow down Full stretch at the bottom Open chest and shoulders
Think about pulling your rear delts towards each other
1. When performing this exercise, maintain a back that is in slight extension. 2. Keep your hips high (relative to a squat where your hips will be lower). When you set your feet, keep them roughly hip-width, or with a little bit of a turn-out. 3. Stand in the center of the apparatus and grasp the centre point of both handles. Lower your hips, look forward with your head and squeeze your shoulder blades together to keep your back set. Raise your hips without losing your set back position. This will be your starting position. 4. Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding or hyper-extending your back at all times. 5. At the completion of the movement, lower the weight back to the ground under control. Back to starting position.