Full Body Strength #1
Regular workout
Created by Danny Kennedy on 27 Oct 2023, last updated on 27 Oct 2023.
est. 1h 13m
KB Hip Flexor Mobility
90 sec, each side
Place as much of your weight as possible into the KB handle, right under the hip bone
Place as much of your weight as possible into the KB handle, right under the hip bone
Pec/Shoulder Stretch
60 sec, each side
Relaxed hand, thumb to the roof, rotate away from the band
Relaxed hand, thumb to the roof, rotate away from the band
Lat Stretch
60 sec, each side
Relaxed grip
Relaxed grip
Cat/Cow Lower Back Stretch
30 sec
Sink chest to the floor, lift upper back to the roof
Sink chest to the floor, lift upper back to the roof
Barbell Box Squat
5 sets x 5
Hips back, knees out, chin down, think about spreading the floor
Hips back, knees out, chin down, think about spreading the floor
Rest 2 min between sets
Superset of 4 sets
Floor Press
8,8,6,6
Pull Ups
8,6,4,2 (overhand)
Rest for 2 min
Repeat new set
Superset of 3 sets
BB Hip Thrust
8
Head forward, underhand grip, mid-back in line with the bench, pelvis tucked under, push through the heels
Head forward, underhand grip, mid-back in line with the bench, pelvis tucked under, push through the heels
Split Stance RDL
8 each leg
Rest for 90 sec
Repeat new set
Standing barbell overhead press
3 sets x 6
Rest 2 min between sets
Superset of 3 sets
Cable Rope Tricep Pushdown
8 (straight bar)
Barbell Curl
8
Rest for 90 sec
Repeat new set
Calf Raises on the leg press
4 sets x 10
Soft knees, push through the big toe, full stretch, full squeeze
Soft knees, push through the big toe, full stretch, full squeeze
Rest 60 sec between sets