Full Body Strength #2
Regular workout
Created by Danny Kennedy on 27 Oct 2023, last updated on 27 Oct 2023.
est. 1h 16m
Equipment
Dumbbell
KB Hip Flexor Mobility
90 sec, each side
Place as much of your weight as possible into the KB handle, right under the hip bone
Place as much of your weight as possible into the KB handle, right under the hip bone
Pec/Shoulder Stretch
60 sec, each side
Relaxed hand, thumb to the roof, rotate away from the band
Relaxed hand, thumb to the roof, rotate away from the band
Lat Stretch
60 sec, each side
Relaxed grip
Relaxed grip
Cat/Cow Lower Back Stretch
30 sec
Sink chest to the floor, lift upper back to the roof
Sink chest to the floor, lift upper back to the roof
Sumo Deadlift
5 sets x 5
Feet outside shoulder width, rotated out, chin down, long arms, think of pushing the floor apart with your feet, finish with glutes ON.
Feet outside shoulder width, rotated out, chin down, long arms, think of pushing the floor apart with your feet, finish with glutes ON.
Rest 3 min between sets
Bulgarian Split Squat
3 sets x 8 each leg
Rest 2 min between sets
Incline Barbell Bench Press
3 sets x 6
Rest 90 sec between sets
DB Arnold Press
4 sets x 8
Rest 90 sec between sets
Leg Extensions
3 sets x 10
Rest 90 sec between sets
Superset of 3 sets
Lat Pull Down
8 (neutral grip)
Relaxed grip, stretch at the top, retract shoulder blades, pull with the elbows, stop when bar is at the chin
Relaxed grip, stretch at the top, retract shoulder blades, pull with the elbows, stop when bar is at the chin
Incline Bench DB Row
8
Relax grip, pull elbows back towards the hips, return to a fully stretched position
Relax grip, pull elbows back towards the hips, return to a fully stretched position
Rest for 90 sec
Repeat new set
Hanging Knee Raise
4 sets x 8
Rest 60 sec between sets