Cardio/Conditioning
Regular workout
Created by Danny Kennedy on 10 Dec 2023, last updated on 10 Dec 2023.
est. 15 minutes
Equipment
Battle ropes
Medicine ball
Instructions
Complete part 1 (the running) first and then complete 5
rounds of the circuit in the gym.
Place as much of your weight as possible into the KB handle, right under the hip bone
Chest open, lean back as far as you can in a range that’s comfortable. Relax and breathe into this one
1) When performing this exercise, you’re gonna be sending opposing waves down the rope.
2) One hand will be coming up as the other down.
3) Then switching back and forth really fast.
4) You’ll want to set yourself in a squat so that you’ll have a solid base, and then really move your arms as fast as you can.
1. Stand upright holding a medicine ball with both hands and stand with your feet at shoulder width.
2. Raise the ball above your head, arms fully extended and straight.
3. Slam the ball into the ground directly in front of you as hard as you can.
4. Catch the ball with both hands on the bounce and repeat the movement.
Push with the heels, pull with the arms. Keep it smooth.
1) When performing this exercise, you’re gonna be sending opposing waves down the rope. 2) One hand will be coming up as the other down. 3) Then switching back and forth really fast. 4) You’ll want to set yourself in a squat so that you’ll have a solid base, and then really move your arms as fast as you can.
"1.Stand upright holding a medicine ball with both hands and stand with your feet at shoulder width. 2.Raise the ball above your head, arms fully extended and straight. 3.Slam the ball into the ground directly in front of you as hard as you can. 4.Catch the ball with both hands on the bounce and repeat the movement."