Training Program
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VIP Daily Workout Club
(18 Apr 2022 - 15 Feb 2026)
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Week 1 - 4
18 Apr 2022 - 15 May 2022
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Week 5 - 8
16 May 2022 - 12 Jun 2022
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Week 9 - 12
13 Jun 2022 - 10 Jul 2022
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Week 13 - 16
11 Jul 2022 - 7 Aug 2022
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Week 17 - 20
8 Aug 2022 - 4 Sep 2022
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Week 21 - 24
5 Sep 2022 - 2 Oct 2022
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Week 25 - 28
3 Oct 2022 - 30 Oct 2022
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Week 29 - 32
31 Oct 2022 - 27 Nov 2022
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Week 33 - 36
28 Nov 2022 - 25 Dec 2022
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Week 37 - 40
26 Dec 2022 - 22 Jan 2023
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Week 41 - 44
23 Jan 2023 - 19 Feb 2023
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Week 45 - 48
20 Feb 2023 - 19 Mar 2023
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Week 49 - 52
20 Mar 2023 - 16 Apr 2023
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Week 53 - 56
17 Apr 2023 - 14 May 2023
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Week 57 - 60
15 May 2023 - 11 Jun 2023
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Week 61 - 64
12 Jun 2023 - 9 Jul 2023
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Week 65 - 68
10 Jul 2023 - 6 Aug 2023
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Week 69 - 72
7 Aug 2023 - 3 Sep 2023
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Week 73 - 76
4 Sep 2023 - 1 Oct 2023
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Week 77 - 80
2 Oct 2023 - 29 Oct 2023
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Week 81 - 84
30 Oct 2023 - 26 Nov 2023
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Week 85 - 88
27 Nov 2023 - 24 Dec 2023
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Week 89 - 92
25 Dec 2023 - 21 Jan 2024
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Week 93 - 96
22 Jan 2024 - 18 Feb 2024
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Week 97 - 100
19 Feb 2024 - 17 Mar 2024
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Week 101 - 104
current18 Mar 2024 - 14 Apr 2024
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Week 105 - 108
current15 Mar 2024 - 12 May 2024
Out & Back Running Session
Interval workout
Created by Danny Kennedy on 22 Jan 2024, last updated on 22 Jan 2024.
Duration: 32 minutes
Instructions
Run as far as possible in 15 minutes, rest 2 minutes, aim
to make it back to the starting point in 15 minutes.